Weigh In record (no journal entry) for 06 July 2020
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87.7 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.83g | Prot: 51.15g | Carbs: 87.34g.
Breakfast: Yupi Roletto, Grapes. Lunch: Superindo Kerupuk Kemplang Panggang, Soft Silken Tofu, Mushrooms (with Salt, Drained, Cooked, Boiled), Chicken Liver (Pan-Fried, Cooked), Chicken Gizzard (Simmered, Cooked). Dinner: Chicken Vegetable Soup, Cooked Corn. Snacks/Other: Tango Tango, Guavas, Fried Ripe Banana. more...
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Losing 1.4 kg a Week
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earlysaper's Weight History
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