Weigh In record (no journal entry) for 06 July 2020
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56 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 11.88g | Prot: 51.68g | Carbs: 95.27g.
Breakfast: Mentimun (dengan Kulit), Mentimun (Kupas), Nasi Ketan (Ketan), Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Ikan Tuna. Lunch: Nasi Ketan (Ketan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tuna, Telur, Nasi Merah. Dinner: Nasi Merah, Tomat, Bawang Merah, Bawang Putih, Ikan Tuna. Snacks/Other: Monde Genji Original Pie, Lemon, Tropicana Slim Sweetener Classic, SariWangi Teh Asli. more...
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Losing 0.8 kg a Week
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maukurus134340's Weight History
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