Weigh In record (no journal entry) for 06 November 2010
|
102.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2010:
|
947 kcal
|
Fat: 21.62g | Prot: 112.65g | Carbs: 70.66g.
Breakfast: Platinum Hydro Whey, Egg, Raisins, Oatmeal. Lunch: Ground Beef (95% Lean / 5% Fat) , Romaine Lettuce, Tomatoes. Dinner: 93% Lean Ground Beef, Ezekiel 4:9 Sesame Sprouted Grain Bread, BP FF CLASIC. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|