Weigh In record (no journal entry) for 06 July 2020
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 18.97g | Prot: 48.23g | Carbs: 134.02g.
Breakfast: Tropicana Slim Madu Bebas Gula , Sari Roti Roti Tawar Gandum (1), Tape Singkong. Lunch: Tropicana Slim Stevia Sweetener, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Kacang Tanah, Daun Katuk, Terung, Jagung, Kacang Panjang Hijau, Labu Siam. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Pengganti Kecap Manis, Telur, Ikan Tuna Kalengan, Shirataki Nasi. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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