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21.2
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 71.73g | Prot: 98.95g | Carbs: 68.29g.
Breakfast: 烤地瓜, 生豆皮, 加工瑞士芝士, 煎蛋, 青江菜, 小黃瓜. Lunch: 控肉, 飯, 油豆腐, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）. Dinner: 玉米筍, 豬肉, 豆干, 香菇, 青江菜. more...
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Losing 2.1 kg a Week
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