Weigh In record (no journal entry) for 06 November 2010
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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496 kcal
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Fat: 15.09g | Prot: 32.00g | Carbs: 73.62g.
Breakfast: green tea, green tea. Lunch: suger free popsicle, crystal light, turkey dog. Dinner: brocolli florets, tilapia grilled fish. Snacks/Other: crystal light, string cheese, popsicle, coke zero, salt water taffy, crystal light chewy, Molly McButter. more...
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2449 kcal
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Exercise:
playing with Logan - 1 hour, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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lets get this's Weight History
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