Weigh In record (no journal entry) for 05 July 2020
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81 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 57.77g | Prot: 60.50g | Carbs: 329.88g.
Breakfast: Coffee with Milk and Sugar, Akni, Mrs. H. S. Balls Original Chutney. Lunch: Lindt Les Grandes 34% Hazelnuts . Dinner: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Safari Mebos. more...
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Gaining 7 kg a Week
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