Weigh In record (no journal entry) for 05 July 2020
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.28g | Prot: 39.02g | Carbs: 142.91g.
Breakfast: Bio-Verde Ziegenfrischkäse Extra Mild, REWE Bio Maiswaffeln, Äpfel, Aldi Haferflocken. Dinner: Natur Werk Möhrensuppe mit Ingwer und Kokosmilch , Rote Beete Salat, GutBio Finnkorn Toastbrötchen, Radieschen, Bio-Verde Ziegenfrischkäse Extra Mild, Rügenwalder Mühle Vegane Mühlen Schnitzel. more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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