Weigh In record (no journal entry) for 05 July 2020
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69 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.88g | Prot: 49.89g | Carbs: 137.67g.
Lunch: Fanta Fanta Laranja, Antarctica Guaraná, Angeloni Contra Filé, Qualitá Ovo tipo Extra Branco , Baked Potato Batata Assada, Hellmann's Maionese. Dinner: Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Banana, Viva Vida Tomate Grape, Bimbo Queijo Mussarela, Qualitá Ovo tipo Extra Branco . Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's. more...
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Losing 0.9 kg a Week
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