Weigh In record (no journal entry) for 28 June 2020
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.04g | Prot: 40.26g | Carbs: 156.41g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pear, Banana, Vitao Granola Tradicional Original. Dinner: LAR Ovo, La Pastina Tomates em Cubos, Salad Creations Alface Romana, Perdigão Linguiça Suína. Snacks/Other: Vitao Granola Tradicional Original, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana. more...
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steady weight
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