Weigh In record (no journal entry) for 05 July 2020
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.95g | Prot: 36.15g | Carbs: 137.96g.
Breakfast: Indomart Tempe Mendoan. Lunch: Fried Tofu , Nasi Putih. Dinner: Yakult Yakult, Plain Dumpling, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Grapes, Sari Roti Roti Kasur Susu, Doughnut. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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