Weigh In record (no journal entry) for 05 July 2020
|
68.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 136.17g | Prot: 76.01g | Carbs: 124.07g.
Lunch: Smucker's Strawberry Jam, Peanut Butter, Butter , Rudolph's Bavarian Multigrain Bread. Dinner: Onions , Parmesan Cheese (Grated) , Whipping Cream , Cooked Spinach (from Fresh), Grape Tomatoes, Chicken Breast. Snacks/Other: Ruffles Regular Potato Chips, Heluva Good! French Onion Sour Cream Dip, Black Diamond Old Cheddar Cheese. more...
|
|
2343 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 45 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saramac8's Weight History
|