Weigh In record (no journal entry) for 05 July 2020
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71 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 16.04g | Prot: 47.00g | Carbs: 89.18g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Quero Milho Verde, Rozcato Arroz Integral em Saquinhos, Heinz Molho Barbecue Regular, Camil Feijão Preto sem Tempero, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Suína, Friboi Patinho Moido Cozido. Snacks/Other: Prezunic Bolo de Milho Verde. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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