Weigh In record (no journal entry) for 22 June 2013
|
58 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 151.61g | Prot: 114.40g | Carbs: 64.68g.
Breakfast: Soglowek Cabanos, Egg Omelet or Scrambled Egg, Argitoni French Emmental, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Vivani 85% Cacao Chocolate, Tnuva Heavy Cream 38%, Mushrooms, Acorn Winter Squash, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2438 kcal
|
Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours, Resting - 45 minutes, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|