Weigh In record (no journal entry) for 05 July 2020
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96.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.44g | Prot: 136.61g | Carbs: 103.40g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Mixed Vegetables (Drained Solids, Canned) , Red Kidney Beans (with Salt, Cooked, Boiled) , Tuna in Oil (Canned). Dinner: Slim-Fast Bake Shop Peanut Butter Chocolate Chip Cookie. Snacks/Other: Cheese, Millville Chewy Granola Bars - Chocolate Chip , Nestle Dark Chocolate Morsels 53% Cacao. more...
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Losing 8.8 kg a Week
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