Nirgi Erdiani's Journal, 05 Jul 20

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79.6 kg Lost so far: 4.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

418 kcal

Fat: 6.66g | Prot: 14.73g | Carbs: 80.00g. Breakfast: Fuji Apples. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tomatoes, Boiled Egg, La Fonte Spaghetti, Broccoli. more...

2378 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nirgi Erdiani's Weight History

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Nirgi Erdiani's Journal, 05 Jul 20

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Nirgi Erdiani's Weight History