Weigh In record (no journal entry) for 05 July 2020
|
57.9 kg
Lost so far: 0.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 59.13g | Prot: 79.39g | Carbs: 163.35g.
Breakfast: Cheese, Whole Wheat Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Ommason Kimchi, Grilled Chicken, Bakmi GM Bakso, Fried Egg. Dinner: Marugame Udon Niku Udon, Bakwan, Honey , Finna Kerupuk Udang, Lemon. more...
|
Losing 0.7 kg a Week
|
|
Rinaagustin's Weight History
|