Weigh In record (no journal entry) for 05 July 2020
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 65.69g | Prot: 49.51g | Carbs: 69.94g.
Breakfast: Blutwurst, TESCO British Smoked Back Bacon, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bratwurst, Möhren, Davert Madras Curry. Dinner: Dornfelder, Gemischter Salat mit Dressing, Pommes Frites, Putenschnitzel. more...
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2941 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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