Weigh In record (no journal entry) for 05 July 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 56.14g | Prot: 72.74g | Carbs: 28.79g.
Breakfast: Grow Food Яичный Скрэмбл, Кофе (из Молотых Зерен), Велком Колбаса Докторская, Помидоры. Lunch: Гуляш из Говядины, Bonduelle Овощные Галеты "Сицилийские". more...
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Losing 0.7 kg a Week
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