Weigh In record (no journal entry) for 05 July 2020
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 102.78g | Prot: 102.71g | Carbs: 32.12g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Ken's Steak House Simply Vinaigrette Caesar , Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Chicken Breast Meat (Broilers or Fryers). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keto chocolate chip cookie, Keto Peanut butter cookies, Keto chocolate chip cookie. more...
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Losing 3.2 kg a Week
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