Weigh In record (no journal entry) for 05 July 2020
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71.2 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.80g | Prot: 53.14g | Carbs: 255.45g.
Breakfast: Honig, Aprikosen, Kölln Haferflocken, REWE Frei von Speisequarkzubereitung Magerstufe, REWE Frei von Joghurt Mild Laktosefrei. Lunch: Bulgur (Gekocht), Gemüsepfanne. Dinner: Alnatura Streichcreme Toskana, Viva Vital Laktosefreier Frischkäse, Edeka Bio Maiswaffeln Gesalzen, Wasa Mjölk, Edeka Kiba. Snacks/Other: Gummibärchen. more...
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Gaining 2.1 kg a Week
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