Weigh In record (no journal entry) for 05 July 2020
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.69g | Prot: 104.67g | Carbs: 153.18g.
Breakfast: Chef Select Antipasti-Creme Kirschpaprika, Milch 1,5%, Kaffee, Gekochtes Ei, Schwartau Extra Samt Brombeere, Rambol Nuss-Scheiben, Harry Körner Balance Toastbrötchen (56g). Lunch: Milbona Skyräse, Milbona Skyräse, Gurke (mit Schale), Kirschtomaten, Metzgerfrisch Leberwurst-Kugeln Fein, Harry Körner Balance Toastbrötchen (56g). Dinner: Ahornsirup, Milch 1,5%, Grafschafter Weichweizen-Griess, Süßkirschen. more...
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steady weight
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kleene2309's Weight History
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