bugünneyedim's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

70.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1139 kcal

Fat: 57.80g | Prot: 75.11g | Carbs: 74.57g. Breakfast: Tarabya Dilimli Kaşar, Salatalık (Soyulmuş), Domatesler, Uno Çok Tahıllı Ekmek, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Dinner: Sek Probiyotik, Adana Kebap, Kabak Çorbası. Snacks/Other: Badem. more...

2079 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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