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My weight is down by a bit over half a pound after three days of not moving. This is very good. One step closer to my goal. BMI of 24.7. I like the phrasing on the calculator "Within normal range." As the bottom of normal range for my height is 132 lbs, I have a lot to play with and I'm not going anywhere near there.
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78.0 kg
Lost so far: 74.8 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 22.74g | Prot: 36.91g | Carbs: 189.34g.
Breakfast: Blackberries, Eggland's Best Large Grade A Eggs, dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots. Dinner: Cordial or Liqueur, Sweet Cherries, Amy's Indian Samosa Wraps, Shiitake Mushrooms (Stir-Fried), El Monterey Bean & Cheese Burritos. more...
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Losing 0.6 kg a Week
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