Weigh In record (no journal entry) for 03 July 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 61.68g | Prot: 150.17g | Carbs: 170.37g.
Breakfast: Leichter Genuss Speisequark Magerstufe. Lunch: Mein Q Fitness Pudding Vanille, Zwiebeln, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Tomatensoße. Dinner: Jütro Nasi Goreng. Snacks/Other: Hosta Mr. Tom, Dextrose, Milram Haltbare Vollmilch, Kaffee. more...
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3210 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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