Weigh In record (no journal entry) for 05 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 42.89g | Prot: 37.80g | Carbs: 82.12g.
Lunch: Telur Dadar atau Telur Orak-Arik , Saus Tiram, Margarin, Tahu, Bawang Merah, Bawang Putih, Bayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Rujak Buah. more...
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2085 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Nadadhiya's Weight History
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