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😀
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82.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 94.57g | Prot: 68.61g | Carbs: 239.30g.
Breakfast: Rougette Ofenkäse, Mehrkornbrötchen, Latte Macchiato, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi. Lunch: Latte Macchiato, Marmelade, Butter, Mehrkornbrötchen, Nudelsalat. Dinner: Fettarmer Naturjoghurt, Olivenöl, REWE Blattspinat, Vitasia Mungobohnenkeimlinge, Florette Feldsalat, Bonduelle Frischer Rucola. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Fettarmer Naturjoghurt, Kölln Schmelzflocken, Rucola , Nektarinen, Aprikosen. more...
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2120 kcal
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Exercise:
Gehen/Walken 6 km/h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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XxDinaxX's Weight History
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