Weigh In record (no journal entry) for 05 July 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 22.95g | Prot: 26.38g | Carbs: 70.97g.
Breakfast: Yumurta Beyazı, Bal, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Lunch: Ev Yapımı Yoğurt, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Starbucks Cappuccino (Tall). Dinner: Elite Detox Skinny. Snacks/Other: Danone Activia İncir Ceviz Tahıl. more...
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Gaining 0.7 kg a Week
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buseoncu's Weight History
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