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Fat% 27.1
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 92.43g | Prot: 75.51g | Carbs: 219.04g.
Breakfast: Milbona Skyr Natuur, AH Hollandse Aardbeien. Lunch: Rivercote Vlugge Japie Ontbijtkoek, AH Hollandse Aardbeien, Lidl Boter Dieet Light, Vitakrone Frisse Tonijnsalade, AH Volkoren Bollen, AH Ham Kaas Croissant. Dinner: Olijfolie, Rode Uien, Freshona Augurkensticks, Gemengde Sla, Lidl Rode Bieten Gekookt, Kania Knoflooksaus, Rivercote Pitabroodjes, Lidl Shoarmavlees. Snacks/Other: Gelatelli Fruit Dream, Ritter Sport Marzipan, Verkade Meesterbaksels Knapperige Karamel. more...
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Losing 3.5 kg a Week
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