Weigh In record (no journal entry) for 05 July 2020
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 26.05g | Prot: 210.66g | Carbs: 145.50g.
Breakfast: REWE Bio Erdnussbutter Creamy, Leichter Genuss Körniger Frischkäse, Gut & Günstig Haferflocken, Eiklar, Bodymass Wheyprotein Chocolate, Leichter Genuss Speisequark Magerstufe. Lunch: Putenbrust Fleisch, Ernte Krone Rosenkohl. Dinner: Golden Sun Thai Jasmin Reis, Putenbrust Fleisch. Snacks/Other: Qi2 Pro Whey Isolate Drink. more...
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Losing 3.9 kg a Week
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