Weigh In record (no journal entry) for 26 June 2020
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 71.05g | Prot: 103.24g | Carbs: 65.51g.
Breakfast: 拿鐵咖啡, 去皮雞胸肉（烘焙或油炸，有粉漿）, 雜糧麵包, 花椰菜, 蘑菇, 炒雞蛋, 茶葉蛋. Lunch: 拿鐵咖啡, 鹌鹑蛋. Dinner: 豆皮, 飯, 豬大腸, 臭豆腐, 貢丸, 高麗菜, 金針菇, 豬里肉（柳肉，瘦肉）, 豬血. Snacks/Other: 有殼花生（不吃殼）. more...
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steady weight
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