Weigh In record (no journal entry) for 05 July 2020
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 109.15g | Prot: 90.78g | Carbs: 192.96g.
Breakfast: Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen, Käse, Rama Rama mit Butter, Popp Eiersalat, Mühlenhof Delikatess Putenbrustfilet, Stadtbäckerei Junge Stadtkrosser. Dinner: Gemüse, Putenbrust Fleisch, Norderland Schinkengriller, Gemischter Salat mit Dressing, Maiskolben mit Butter, Ja! Zigeuner Sauce, Salzkartoffeln, Aldi Kräuterquark. Snacks/Other: Gut & Günstig Donauwellen. more...
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2888 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 4.9 kg a Week
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