Weigh In record (no journal entry) for 05 July 2020
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108.1 kg
Lost so far: 10 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.52g | Prot: 75.77g | Carbs: 57.82g.
Breakfast: Graubrot, K-Classic Hähnchenbrust in Aspik, Tomatenmark, Sonnenblumenöl, Gekochtes Ei, La Comtesse Sardinen in Olivenöl. Lunch: Rindersteak, Zucchini, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Pellkartoffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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6947 kcal
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Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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