Weigh In record (no journal entry) for 05 July 2020
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51.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 17.62g | Prot: 37.78g | Carbs: 78.36g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Nila (Ikan), Bimoli Minyak Goreng, Bawang Putih, Pakcoy, Nasi Putih. Dinner: Pepaya, Mentimun (Kupas), Telur Balado, Bakso Daging Sapi, Nasi Kuning. Snacks/Other: Belimbing, Belimbing, Yakult Yakult. more...
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1331 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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istri kyuhyun's Weight History
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