Weigh In record (no journal entry) for 05 July 2020
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102.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 34.58g | Prot: 63.87g | Carbs: 76.59g.
Breakfast: Çay (Demlenmiş), Pişmiş Patates (Kabuğu Yenmeden), Domatesler, Yumurta. Lunch: Salatalık. Dinner: Doygun Tam Buğday Ekmeği, Tavuk Eti (Kavurma), Mevsim Salata, Izgara Köfte. more...
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Gaining 0.8 kg a Week
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hasan_güner's Weight History
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