Weigh In record (no journal entry) for 05 July 2020
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 47.09g | Prot: 151.60g | Carbs: 207.18g.
Breakfast: Aldi Eiweißbrot (35g), Zucchini, Naturgut Erbsennudeln , Hähnchenbrustfilet. Lunch: Heidelbeeren (Ungesüßt, Gefroren), ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Basmati-Reis. Snacks/Other: Deluxe Avocado-Öl, REWE Avocado, Moser Roth Edel Bitter 85% Kakao, Erdbeeren. more...
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Losing 2.5 kg a Week
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curlsandbrain's Weight History
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