Weigh In record (no journal entry) for 05 July 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.07g | Prot: 41.70g | Carbs: 155.72g.
Breakfast: Weetabix Original, Himbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, DM Bio Chiasamen, Honig. Lunch: Milram Sylter Käse, Frischkäse, Harry Toastbrot . Snacks/Other: Viba Nougat Classic. more...
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Losing 1.4 kg a Week
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Alpini11023's Weight History
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