Weigh In record (no journal entry) for 05 July 2020
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 69.97g | Prot: 84.71g | Carbs: 97.08g.
Breakfast: Milbona Latte Scremato UHT, Lavazza Suerte, Авокадо, Smart Salmone Norvegese Affumicato, Яйцо, Овсяные Хлопья, Огурец (без Кожуры). Lunch: Оливковое Масло (Первого Отжима), Салат из Помидоров и Огурцов, Куриное Филе, Гречка. Dinner: Jean Pierre Fette Croccanti, Esselunga Bio Radicchio Rosso, Conad Salsiccia con Pollo e Tacchino. more...
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Losing 0.7 kg a Week
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Nataliya_22's Weight History
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