Weigh In record (no journal entry) for 05 July 2020
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 49.55g | Prot: 87.62g | Carbs: 61.48g.
Breakfast: Zeytin, Domatesler, Salatalık, Mis Yarım Yağlı Taze Beyaz Peynir, Doğadan Yeşil Çay(Sade), Namet Hindi Salam. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Etli Biber Dolması. Snacks/Other: İçim Orman Meyveli Kefir, Çikolatalı Dondurma. more...
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Losing 3.5 kg a Week
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canauyunuz's Weight History
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