Weigh In record (no journal entry) for 05 July 2020
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 125.14g | Prot: 183.19g | Carbs: 268.52g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Dinner: REWE Bäcker Brötchen , Grillmeister Putenspieße Gyros Art, Spanferkel, Koithahn Harzer Bratwurst, Heinz Ketchup 50% Weniger Zucker , Sapros Paprika Mix Gefüllt mit Frischkäse, Gefüllte, Grüne Oliven, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke. Snacks/Other: Kinder Schoko Bons White, Duplo White, ZEC+ Intraplus, Haribo Goldbären. more...
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steady weight
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Pascalito90's Weight History
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