Weigh In record (no journal entry) for 05 July 2020
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.53g | Prot: 56.07g | Carbs: 92.92g.
Breakfast: Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kaffee, Harry Sammy's Super Sandwich, Kerrygold Extra mit Meersalz. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Fresh Sushi California Rainbow Lachs. Dinner: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Delikatess Hähnchenschnitzel. Snacks/Other: Real Quality Kakaotrunk, Filinchen Original. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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