Weigh In record (no journal entry) for 05 July 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 120.05g | Prot: 95.06g | Carbs: 231.96g.
Breakfast: Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Sondey Envitas. Lunch: La Vache qui rit Cheez Dippers Volkoren, AH Basic Volkoren Brood, Molenland Jonge Kaas. Dinner: Beef Meatballs, Macaroni or Noodles with Cheese. Snacks/Other: Red Table Wine , AH Fuet, Apple, Delicata Butterscotch Melkchocolade, Brownie . more...
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Losing 3.5 kg a Week
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Almendruzca's Weight History
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