Weigh In record (no journal entry) for 05 July 2020
|
82 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 16.37g | Prot: 34.03g | Carbs: 58.59g.
Breakfast: Diamond Low Fat Milk, Roma Malkist Crackers (2). Lunch: Nasi Putih, Dada Ayam, Minyak Wijen, Saus Tiram, Kangkung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|