ciciamell's Journal, 05 Jul 20

Weigh In record (no journal entry) for 05 July 2020
52.3 kg Lost so far: 16.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:
955 kcal Fat: 33.00g | Prot: 39.55g | Carbs: 126.62g.   Breakfast:  Rendang,  Nasi Putih. Lunch:  Kentang Goreng,  Nasi Putih,  Telur Goreng. Snacks/Other:  Bubur Jagung dengan Keju,  Durian. more...
148 kcal Exercise: Sleeping - 3 hours, Google Fit - 21 hours. more...
Losing 0.7 kg a Week



     
 

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ciciamell's Weight History


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