Weigh In record (no journal entry) for 05 July 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 10.70g | Prot: 68.28g | Carbs: 88.24g.
Breakfast: Tè (Infuso), Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light, Prozis Zero Chocolate Syrup, Fage Yogurt Greco Total 0%. Lunch: Riso. Dinner: Powerbar Barretta Proteica. Snacks/Other: PHD Smart Jack Triple Chocolate. more...
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steady weight
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GuidoSic's Weight History
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