Weigh In record (no journal entry) for 05 July 2020
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.61g | Prot: 42.22g | Carbs: 143.27g.
Breakfast: Bubur Ketan Hitam, Tahu Kukus. Lunch: ABC Saus Sambal , Nissin Ramen Rasa Kari Ala Jepang, Sushi dengan Sayuran dan Seafood. Dinner: Tomat Merah, Putih Telur Matang, Telur Rebus Lunak, Putri Salju, Singkong. Snacks/Other: Takoyaki, Tango Wafer Chocolate. more...
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2429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mel Melia's Weight History
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