Weigh In record (no journal entry) for 05 July 2020
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 1.00g | Prot: 22.16g | Carbs: 106.45g.
Lunch: Woolworths Chickpeas, Cauliflower, Onions, Butternut Pumpkin. Snacks/Other: Vodka, Shiraz Wine. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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