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datang tamu bulanan. makannya manis terus 🤐
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111.4 kg
Lost so far: 14 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 57.71g | Prot: 99.95g | Carbs: 181.55g.
Breakfast: Brownie, Dry Roasted Peanuts (with Salt) , Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Lunch: Pineapple, Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Fried Floured or Breaded Tuna, Brown Rice (Medium-Grain, Cooked) . Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Banana Bread, Prosana Proffle Coklat, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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