Weigh In record (no journal entry) for 05 July 2020
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 36.66g | Prot: 47.21g | Carbs: 85.39g.
Breakfast: Tahu Goreng, Plum, Buah Pir, Bengkoang. Lunch: ABC Kecap Manis, Mentimun (Kupas), Ikan Bandeng Goreng, Kecambah. Dinner: Brokoli Dimasak (dari Segar), Putih Telur, Shirataki Mie Basah Matang. more...
|
|
1966 kcal
|
Exercise:
Workout daily - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|