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Naik 5 ons karena 2 hari ini makan bebas dan gak olahraga karena lagi tamasya 😂 besok back on track lagi 🥺.
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 105.66g | Prot: 93.07g | Carbs: 276.30g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Gula, Nutrijell Jelly Powder Coklat. Lunch: Bango Kecap Manis, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Nasi Putih, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Sambal Goreng, Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Putih, Singkong Goreng, Singkong Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Goreng. more...
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Gaining 1.8 kg a Week
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Ulfadesif's Weight History
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